Natalie’s story
Low mood, fatigue and suspected hormonal imbalances.
“I wanted to find the right person that had the same approach as me, and I found that with her. Alex is an amazing listener and has a total understanding of women’s health and how to support them so we feel at our optimum. She is a really easy person to talk to and I really felt heard.
I found all the information and personalised testing very useful. I am now giving back to myself more, listening to my body, have learnt so much about my hormones and how to support them. I feel so much happier”.
Sarah’s story
pregnancy + POSTnatal support
“I can’t sing the praises of Alex enough, she guided me on all things nutrition during conception, pregnancy and postpartum.
Her approach was so informative and educational, she never pushed anything, just shared facts, reading materials and recommendations.
I felt so confident during my pregnancy that everything I was putting in my body was benefiting my baby all thanks to her help. The knowledge she has shared with me, I have continued to draw upon and has changed my approach to my nutrition and vitamins. I feel so lucky that Alex helped me and I’m very grateful for all she taught me.”
Anna’s story
IBS,Chronic loose stools with urgency and skin complaints.
“Before committing to work with Alex, I felt it was a luxury until I had got as far as I could with the NHS. I always felt like I was being made to feel like I’m making a fuss about nothing with my GP. But Alex took me seriously and agreed my symptoms could all be linked.
In a very short space of time Alex identified contributing factors and found ways to improve symptoms, which the NHS didn’t consider. I loved how personalised it was to me and my lifestyle, and that I could contact her so easily if needed. She is very easy to talk to about the embarrassing stuff.
I’ve now got more form to my stools, feel in control of my diet, I’m not snacking as much or on sugary foods. I found all the information really useful.
I think most people would benefit from some sessions with her!”
Jessica’s story
Extreme fatigue and hormonal issues, such as acne and spotting between periods.
“Alex is very knowledgeable and easy to talk to, it’s worth putting in the work in to feel better. Simple changes made big differences, her advice was easy to follow and implement and I saw results quickly.
Working together, I experienced improved energy levels, better skin and a positive pregnancy test (!!).”
Suzanne’s story
Repeated miscarriages and struggling to lose weight.
“I was initially concerned about being able to stick to a plan. However, I gained a greater insight into nutrition, which helps you make better food choices.
I found you so helpful, contactable, and generally just so nice to work with. I feel less tired, have more energy, and feel a lot better from working together and…
…have a healthy baby girl! Thanks for all your help - I’m sure she wouldn’t be here without all the nutrition advice”.
Lisa’s story
Exhaustion and feeling depleted for an extended period of time. Physical symptoms such as hair loss, sensitivity to cold and breathlessness.
“We have managed to identify a few deficiencies and through diet changes and supplementation we are working to bring me back to balance. I can already feel & notice differences and am looking forward to continuing these protocols.
I was concerned about having to drastically change my diet, when perhaps my family wouldn’t change theirs. Alex is very caring and really wants to get to know the individual and work with their needs and preferences.
Knowing what to eat can be such a minefield and there are so many differing opinions and dietary advice out there (many of them conflicting) that it can be overwhelming. As our sessions have shown, everyone is so different and taking the step & tests to get to know your own body can be so beneficial in knowing what to eat to keep you balanced and healthy.
Personalised nutrition is such a game changer, especially when compared with blanket statements and general dietary advice. I loved talking to someone who is caring, open, and considers the holistic, functional approach rather than the traditional, dogmatic approach. She takes the time to get to know you & your history & symptoms, does the necessary tests and then will work from there to help bring you back to balance. Aside from being professional, she is also very caring and kind.”
Antonia’s story
Endometriosis and IVF support.
“I have loved our experience working together because I have felt so empowered. My favourite part was learning more in depth about the various factors that contribute to chronic conditions such as endometriosis and the information available to me, such as further tests that I could do.
I would absolutely recommend working with Alexandra, its fascinating to learn about the intricacies of our personal body make-up and Alexandra is extremely knowledgable in her field, specifically to women's health and fertility.”
Jason’s story
Mood, sleep, hay-fever.
“I approached Alexandra to help me with difficulties with my mood and sleep. She was recommended to me by a friend so I contacted her and arranged a consultation.
The initial meeting was both meticulous and exhaustive. Alexandra explored every aspect of my current diet and lifestyle and identified specific targets for us to meet. At our next consultation, Alexandra presented a detailed plan for me to follow in order to achieve my goals. She explained everything in an easy to follow way and I felt comfortable that the plan could be followed.
I couldn’t be happier with the results. All my goals have been met and more. Following the plan had additional benefits as well, such as curing my hay-fever, which I had suffered with for years. Alexandra is both approachable and professional. Her dedication to giving the best service possible, as well as striving to meet customer goals is laudable. I am grateful that I worked with Alexandra and I can truly say it has changed my life for the better.
I would have no hesitation to recommend Alexandra to anyone who desires to change their nutritional needs and get significant outcomes.”
Kimberley’s story
stress, energy + hormones.
“I came to Alexandra experiencing stress, peaks and troughs in energy and a generally wanting to understand what I should be eating for my body. The service was incredibly specialised and focused on helping me achieve my goals as an individual.
I would highly recommend anyone to do this to understand their health. Alex considers all lifestyle aspects with this service which really creates the impact for an individual. Alex’s knowledge in this field is extremely high, well researched and curious.
I also greatly appreciate Alex’s extra support to facilitate this across the globe as I am based in Australia. I am feeling much more calm, have sustained energy and really notice the reasons why my energy may be off on a day. I am far more aware of what I should be eating to support myself.”
Client’s* story
Constipation, bloating, pain, food intolerance + immune health issues.
“This is 100% worth doing. I have already recommended it to several people. Alex is wonderful. So knowledgeable, friendly, supportive. I feel like I’ve had much more than nutritional support!
I was really poorly and the NHS just weren’t helping in the way that I needed them too. This was the best option and I was lucky that my parents paid for me. It has been life changing.
Your friendly weekly sessions were so helpful and personal. The whole package has been so supportive and informative. I have learnt to prioritise my health and make better more informed decisions. I’ve also learnt a lot about my immune health and hormones, what triggers certain things including HSV and how to manage all of this better. For the first time, I’ve had no recurrent monthly outbreaks!
My digestive health has massively improved, I no longer experience bloating, constipation and pain regularly. I have more energy and feel much healthier. I am more knowledgeable and confident with my diet and health. Having the tests done and broken down and fed back was so useful. The information received was amazing, so informative and explained well and re gone over if needed - very tailored to me!”
*client preference to stay anonymous
Client’s* story
Menopause, issues with HRT, unable to lose weight, Constipation.
“It’s been a revelation, so transformative! You don’t realise the repercussions of your wisdom!
I’ve enjoyed the journey with Alexandra and have learned a great deal. My biggest concern before starting was a fear of unreasonable suggestions or not getting on with a practitioner. I enjoyed Alexandra’s personality and ability to modify. Her knowledge is invaluable!
I have better bowel habits, weight loss and an understanding of how my hormones are playing a part in my health.”
*client preference to stay anonymous
Download your FREE Quickstart Guide
Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.