I truly believe, if we thrive, so too will the next generation, our children. Since becoming a mama, it shocked me how much more support and attention women truly need. Research shows that not only does your nutritional status in the months leading to conception help to shape your baby’s future health, it can drastically impact your chances of conceiving. Additionally, pregnancy and childbirth can leave you depleted; with risk of maternal mental health issues associated with certain nutrient deficiencies.

Symptoms of nutrient depletion such as low mood, exhaustion, low libido, and weight gain can plague us well beyond the post-partum period if left unaddressed. Yet these symptoms are often being passed off as just a by-product of ‘motherhood’ that we have to deal with. There is not only a brand-new baby, but a brand-new mother who needs nurturing and replenishment. It is my mission to help make this happen.

I am an MSc level, registered nutritionist (mBANT, CNHC) and functional medicine practitioner, alongside being an NLP coach to instigate and support behavioural change. I am a total foodie, and it has always played a huge part in my personal and working life.

In 2016, I opened my opened my food consultancy after years spent travelling the world developing chocolate and desserts for a global retailer. This ‘working diet’ and corporate city-life soon took a toll on my physical and mental wellbeing; igniting my passion and need to restore and nurture balance in my body, and learn even more about nutrition. I focused my MSc research on the impact of chronic stress on the brain, focusing on the effect personalised nutrition can have to alleviate anxiety and improve mental wellbeing.

Through pre-conception, pregnancy and since becoming a mother, I have also used my knowledge of nutrition, hormones, food and supplements, navigating my own experiences of hormonal imbalances and post-natal depression.

Begin now, book your complimentary nutrition review.