Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Why nutrient deficiencies might not be caused by your diet
Embarking on a journey towards optimal health involves more than just what's on your plate. As women, various factors can influence our nutritional wellbeing, impacting everything from fertility to energy and skin. I often run blood testing and functional lab testing in my clinic, although diet always comes into play to optimise this - I have many clients who come to see me and they are eating a healthy and varied diet. So, why are their levels still suboptimal and contributing to symptoms?
90% of women are lacking essential nutrients
We’re failing women. So this week, The Guardian published an article after picking up a recent trial that found: More than 90% of women trying for baby lack essential nutrients. Before conceiving, nine out of 10 women had marginal or low levels of folate, riboflavin, vitamin B12 or vitamin D, while many showed signs of vitamin B6 deficiency in late pregnancy. As a women, you deserve comprehensive blood checks!
Why am I so tired all the time? Uncovering secrets to regaining your energy.
Do you often find yourself asking, "Why am I so tired all the time?" It's a question that plagues many of us in today's fast-paced world. Fatigue seems to be a constant companion, casting a shadow over our daily lives. But fear not; there are answers, and more importantly, there are solutions. In this article, we'll dive into the reasons behind persistent fatigue and discover actionable steps to regain your energy and zest for life.
Your blood tests are “normal”, but you still feel bad? Optimal vs normal ranges.
When you’re not feeling right, often the first port of call for your GP will be to run some blood testing. These tests can help us identify potential health issues and often the second port of call after that, might be medication vs working out what is driving this. But, what if your blood results have all come back “within range”, but you still feel like sh*t and just know something isn’t quite right?
Is matcha good for the brain? Is it better than coffee? Which matcha should I buy?
On the back of the “Coffee, friend or foe?” post, let’s chat matcha. Why matcha can support brain health and be a useful choice if you’re feeling anxious.
5 Autumn Immunity Tips
As the leaves fall and we inch closer to the chilly embrace of winter, understanding how to nourish our bodies and optimise our immune system is crucial, especially for those in the sacred stages of fertility, pregnancy, and motherhood. Let's dive into some immunity-boosting tips and minimise those winter bugs.
Coffee, friend or foe?
I’m afraid there is no easy answer to the above question and it is likely to fluctuate throughout our lives. At points, sitting firmly within best friend territory and at other times, it may be your worst enemy. Why? Because it’s so dependent upon not only your baseline caffeine tolerance, but also what else you are experiencing within your life e.g. stress, anxiety, sleep issues, trying to conceive (TTC), menopause etc. Understanding a little more about coffee’s pros and cons is key in making the right decision for your health & wellbeing.
Debunking PCOS myths: fact or fiction?
Polycystic ovary syndrome (PCOS) is a complex and often misunderstood condition that affects people with ovaries. While it's relatively common, there are many myths and misconceptions surrounding PCOS. Today, we're here to set the record straight and debunk some of the most prevalent myths.
Is there a link between iron status and postpartum depression?
Although the focus is so often just on what not to eat, paying attention to your nutritional status in pregnancy is critical, not only for the health of your growing bub, but for your own physical and mental health. Did you know there is a link between iron deficiency and PND?
Can food really impact your mood?
Discover the powerful connection between nutrition and your mental wellbeing in the latest article. Uncover the science behind how the foods you eat can profoundly influence your mood, from neurotransmitter production to managing inflammation. Learn practical tips for enhancing your mental health through a mindful approach to nutrition and bust the myth that food has no impact on how you feel.
Can I do anything to support sperm health?
Sperm are 50% of the equation. Male factor is identified in around 50% of couples seeking medical help with fertility. Yet, often fertility research and even consultants can focus primarily on female factors. If the research is anything to go by, the future isn’t looking any brighter for sperm with large collected studies documenting a downward trend in sperm concentration and total sperm count over the past eight decades.
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Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.