Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Client story: chronic diarrhoea, “IBS”, skin issues + fertility
Firstly, I’m really terrible at sharing client case studies, but you have said that you would love to see more. So here’s one to start and I’ll try to get around to adding some more. But it’s so hard to decide which ones to share, as I’m always so proud of all my client’s and its down to the amazing work they put in. This client was a busy mother of 1 (& I mean busy, holding down 3 jobs including her own company). She felt she had exhausted all options with the NHS, yet was still experiencing…
10 tips to protect your hormones over Christmas (without ruining your fun)
So, I hate to get all bah humbug, but Christmas can play a bit of havoc with our hormones. The dietary changes, alcohol, later nights, societal pressure and expectations, stress, and even all those phthalates and synthetic fragrances in scented candles - can all disrupt our hormones! Fear not, I’ve compiled 10 top tips for you to support your hormones during the festive season without taking any of the fun away. This are a must-read!
The advantages of the DUTCH test for hormones, fertility + energy
What is the DUTCH test? What can it tell you about your hormonal health? Find out why I love using this Dried Urine Comprehensive Hormone Test in my clinic. If you’ve been told your hormones are “normal” but still experiencing symptoms, struggling with fertility, experience exhaustion, period problems, PCOS, endometriosis, or amenorrhea - this test could give you the insight you need.
Why nutrient deficiencies might not be caused by your diet
Embarking on a journey towards optimal health involves more than just what's on your plate. As women, various factors can influence our nutritional wellbeing, impacting everything from fertility to energy and skin. I often run blood testing and functional lab testing in my clinic, although diet always comes into play to optimise this - I have many clients who come to see me and they are eating a healthy and varied diet. So, why are their levels still suboptimal and contributing to symptoms?
90% of women are lacking essential nutrients
We’re failing women. So this week, The Guardian published an article after picking up a recent trial that found: More than 90% of women trying for baby lack essential nutrients. Before conceiving, nine out of 10 women had marginal or low levels of folate, riboflavin, vitamin B12 or vitamin D, while many showed signs of vitamin B6 deficiency in late pregnancy. As a women, you deserve comprehensive blood checks!
Common breakfast mistakes I see in clinic
Does breakfast really matter? Should I fast at breakfast? Do you rely on your grabbing some fruit on the way out of the house? Or your little ones leftovers? This article is for you. I share the most common breakfast mistakes I see in clinic and the truth behind some of those “healthy” cereals and OJ.
Why am I so tired all the time? Uncovering secrets to regaining your energy.
Do you often find yourself asking, "Why am I so tired all the time?" It's a question that plagues many of us in today's fast-paced world. Fatigue seems to be a constant companion, casting a shadow over our daily lives. But fear not; there are answers, and more importantly, there are solutions. In this article, we'll dive into the reasons behind persistent fatigue and discover actionable steps to regain your energy and zest for life.
Is there a link between iron status and postpartum depression?
Although the focus is so often just on what not to eat, paying attention to your nutritional status in pregnancy is critical, not only for the health of your growing bub, but for your own physical and mental health. Did you know there is a link between iron deficiency and PND?
Can food really impact your mood?
Discover the powerful connection between nutrition and your mental wellbeing in the latest article. Uncover the science behind how the foods you eat can profoundly influence your mood, from neurotransmitter production to managing inflammation. Learn practical tips for enhancing your mental health through a mindful approach to nutrition and bust the myth that food has no impact on how you feel.
The lowdown on magnesium: it’s links to stress and impact to your health
Are you getting enough Magnesium? Discover the impact of potential magnesium deficiencies on your wellbeing and hormonal health. From energy production to stress management, this essential mineral plays a vital role in over 1000 chemical reactions in the body. Did you know two thirds of the Western population are not achieving the recommended daily allowance? A study found 80% of women had inadequate intakes. And stress can deplete your levels?
Dive into the post to see how this can impact issues like anxiety, muscle cramps, sleep, eye twitches, and even fertility.
The lowdown on folate (& folic acid): their impact to your hormonal health + fertility
Folate vs folic acid is a BIG topic. You may have noticed many supplements and awareness campaigns focus on the importance of folic acid in pre-conception. You’ll also notice some food products are fortified with folic acid (including breakfast cereals). It’s important to know folic acid and folate in are not the same.
The lowdown on B12: The under-rated catalyst in women’s health, energy + hormones
Why are women suffering from more nutritional deficiencies than men? What’s the deal with B12? How do I know if I’m deficient? What role does B12 have in my health and hormones. Read on to get the full lowdown on B12.
The lowdown on iron: it’s impact to your health and hormones
Iron and Women’s Health: navigating the nutrient gap. Did you know over a quarter of women aren’t getting enough iron? From heavy periods to gut issues, several factors can also impact iron absorption and storage. Read to discover iron deficiency symptoms, top iron foods, why you should never supplement iron without knowing your levels, and how you can maintain iron without the unpleasant side effects of some supplements.
The gender gap: Why are women suffering from more nutrient deficiencies?
Did you know there is a gender gap when it comes to nutrient intakes? Read more to find out the 4 reasons that females are falling short on nutrient intakes and more at risk of certain deficiencies, what they are, and what you can do about it.
Why are breastfeeding mamas left so nutritionally depleted?
The evidence-base shows breastfeeding women aren’t getting adequate nutrient intakes and are being left nutritionally depleted. This goes on to impact a women’s mental and physical health, with symptoms often being dismissed as just a by-product of motherhood. Why is this happening? And what can we do to prevent this?
How can nutrition beyond the basics really help in your motherhood journey?
It’s common to be told what foods to avoid once you find out you’re pregnant. However, thinking about your diet and making changes prior to conception can have a huge impact. A poor diet, or even that below optimal for your circumstances, can end up playing havoc on your hormones, which can lead to ovulatory disorders - an issue responsible for 18-30% of couples experiencing infertility…
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Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.