Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Understanding Painful Periods: Causes, Concerns, and Effective Solutions
Learn about the causes of painful periods, why they shouldn't be the norm, and 5 proven diet and lifestyle tips to alleviate menstrual pain
Quick Lunches to boost energy, balance hormones, and support fertility
Struggling with low energy or hormonal imbalances? Discover quick, delicious lunch ideas to keep you feeling energised and balanced all week long!
The Delicate Balance: Is Stress Impacting Your Hormones?
Is stress impacting your hormones? Is stress playing into your IBS, energy, low mood, anxiety symptoms, and fertility issues? What health impacts does cortisol have and what is the impact of chronic stress?
Client story: chronic diarrhoea, “IBS”, skin issues + fertility
Firstly, I’m really terrible at sharing client case studies, but you have said that you would love to see more. So here’s one to start and I’ll try to get around to adding some more. But it’s so hard to decide which ones to share, as I’m always so proud of all my client’s and its down to the amazing work they put in. This client was a busy mother of 1 (& I mean busy, holding down 3 jobs including her own company). She felt she had exhausted all options with the NHS, yet was still experiencing…
10 tips to protect your hormones over Christmas (without ruining your fun)
So, I hate to get all bah humbug, but Christmas can play a bit of havoc with our hormones. The dietary changes, alcohol, later nights, societal pressure and expectations, stress, and even all those phthalates and synthetic fragrances in scented candles - can all disrupt our hormones! Fear not, I’ve compiled 10 top tips for you to support your hormones during the festive season without taking any of the fun away. This are a must-read!
The advantages of the DUTCH test for hormones, fertility + energy
What is the DUTCH test? What can it tell you about your hormonal health? Find out why I love using this Dried Urine Comprehensive Hormone Test in my clinic. If you’ve been told your hormones are “normal” but still experiencing symptoms, struggling with fertility, experience exhaustion, period problems, PCOS, endometriosis, or amenorrhea - this test could give you the insight you need.
Why nutrient deficiencies might not be caused by your diet
Embarking on a journey towards optimal health involves more than just what's on your plate. As women, various factors can influence our nutritional wellbeing, impacting everything from fertility to energy and skin. I often run blood testing and functional lab testing in my clinic, although diet always comes into play to optimise this - I have many clients who come to see me and they are eating a healthy and varied diet. So, why are their levels still suboptimal and contributing to symptoms?
90% of women are lacking essential nutrients
We’re failing women. So this week, The Guardian published an article after picking up a recent trial that found: More than 90% of women trying for baby lack essential nutrients. Before conceiving, nine out of 10 women had marginal or low levels of folate, riboflavin, vitamin B12 or vitamin D, while many showed signs of vitamin B6 deficiency in late pregnancy. As a women, you deserve comprehensive blood checks!
Common breakfast mistakes I see in clinic
Does breakfast really matter? Should I fast at breakfast? Do you rely on your grabbing some fruit on the way out of the house? Or your little ones leftovers? This article is for you. I share the most common breakfast mistakes I see in clinic and the truth behind some of those “healthy” cereals and OJ.
Demystifying PCOS: what is driving your PCOS diagnosis?
Ever wondered what is driving your PCOS diagnosis? PCOS is a multi-faceted condition, understanding your key drivers can help to provide a foundation for tailored support of your symptoms and fertility. Key drivers can include insulin-resistance, post-pill, inflammation, and stress.
Coffee, friend or foe?
I’m afraid there is no easy answer to the above question and it is likely to fluctuate throughout our lives. At points, sitting firmly within best friend territory and at other times, it may be your worst enemy. Why? Because it’s so dependent upon not only your baseline caffeine tolerance, but also what else you are experiencing within your life e.g. stress, anxiety, sleep issues, trying to conceive (TTC), menopause etc. Understanding a little more about coffee’s pros and cons is key in making the right decision for your health & wellbeing.
The lowdown on magnesium: it’s links to stress and impact to your health
Are you getting enough Magnesium? Discover the impact of potential magnesium deficiencies on your wellbeing and hormonal health. From energy production to stress management, this essential mineral plays a vital role in over 1000 chemical reactions in the body. Did you know two thirds of the Western population are not achieving the recommended daily allowance? A study found 80% of women had inadequate intakes. And stress can deplete your levels?
Dive into the post to see how this can impact issues like anxiety, muscle cramps, sleep, eye twitches, and even fertility.
The lowdown on folate (& folic acid): their impact to your hormonal health + fertility
Folate vs folic acid is a BIG topic. You may have noticed many supplements and awareness campaigns focus on the importance of folic acid in pre-conception. You’ll also notice some food products are fortified with folic acid (including breakfast cereals). It’s important to know folic acid and folate in are not the same.
The lowdown on B12: The under-rated catalyst in women’s health, energy + hormones
Why are women suffering from more nutritional deficiencies than men? What’s the deal with B12? How do I know if I’m deficient? What role does B12 have in my health and hormones. Read on to get the full lowdown on B12.
The lowdown on iron: it’s impact to your health and hormones
Iron and Women’s Health: navigating the nutrient gap. Did you know over a quarter of women aren’t getting enough iron? From heavy periods to gut issues, several factors can also impact iron absorption and storage. Read to discover iron deficiency symptoms, top iron foods, why you should never supplement iron without knowing your levels, and how you can maintain iron without the unpleasant side effects of some supplements.
The gender gap: Why are women suffering from more nutrient deficiencies?
Did you know there is a gender gap when it comes to nutrient intakes? Read more to find out the 4 reasons that females are falling short on nutrient intakes and more at risk of certain deficiencies, what they are, and what you can do about it.
Can I do anything to support sperm health?
Sperm are 50% of the equation. Male factor is identified in around 50% of couples seeking medical help with fertility. Yet, often fertility research and even consultants can focus primarily on female factors. If the research is anything to go by, the future isn’t looking any brighter for sperm with large collected studies documenting a downward trend in sperm concentration and total sperm count over the past eight decades.
What is BPA? And why does it impact fertility?
Delve into this article to learn more about what BPA is, whether we should really be concerned and why? The important links between BPA and fertility. Plus how to reduce your exposure.
How can nutrition beyond the basics really help in your motherhood journey?
It’s common to be told what foods to avoid once you find out you’re pregnant. However, thinking about your diet and making changes prior to conception can have a huge impact. A poor diet, or even that below optimal for your circumstances, can end up playing havoc on your hormones, which can lead to ovulatory disorders - an issue responsible for 18-30% of couples experiencing infertility…
What foods are beneficial to sperm health?
Estimates of male factor infertility vary and the evidence isn’t clear cut, with limitations identified in the studies available. However, there is a large body of evidence suggesting that semen quality is declining (this is measured by parameters such as count, motility and morphology)…
Download your FREE Quickstart Guide
Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.