Are you getting enough Magnesium? Discover the impact of potential magnesium deficiencies on your wellbeing and hormonal health. From energy production to stress management, this essential mineral plays a vital role in over 1000 chemical reactions in the body. Did you know two thirds of the Western population are not achieving the recommended daily allowance? A study found 80% of women had inadequate intakes. And stress can deplete your levels?

Dive into the post to see how this can impact issues like anxiety, muscle cramps, sleep, eye twitches, and even fertility.

Folate vs folic acid is a BIG topic. You may have noticed many supplements and awareness campaigns focus on the importance of folic acid in pre-conception. You’ll also notice some food products are fortified with folic acid (including breakfast cereals). It’s important to know folic acid and folate in are not the same.

Why are women suffering from more nutritional deficiencies than men? What’s the deal with B12? How do I know if I’m deficient? What role does B12 have in my health and hormones. Read on to get the full lowdown on B12.

Iron and Women’s Health: navigating the nutrient gap. Did you know over a quarter of women aren’t getting enough iron? From heavy periods to gut issues, several factors can also impact iron absorption and storage. Read to discover iron deficiency symptoms, top iron foods, why you should never supplement iron without knowing your levels, and how you can maintain iron without the unpleasant side effects of some supplements.

Did you know there is a gender gap when it comes to nutrient intakes? Read more to find out the 4 reasons that females are falling short on nutrient intakes and more at risk of certain deficiencies, what they are, and what you can do about it.