Evidence-based articles & recipes to boost your wellbeing.
Here you will find educational articles explaining some of the key areas of consideration behind fertility, pregnancy, and motherhood nutrition. Alongside recipes to inspire you and top tips to empower you.
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Is ZOE worth it?
Is the ZOE personalised nutrition programme worth it? Having completed my MSc in personalised nutrition and the amount of buzz that this app has created - I’ve put the personalised nutrition app to the test and am giving you my verdict.
Demystifying PCOS: what is driving your PCOS diagnosis?
Ever wondered what is driving your PCOS diagnosis? PCOS is a multi-faceted condition, understanding your key drivers can help to provide a foundation for tailored support of your symptoms and fertility. Key drivers can include insulin-resistance, post-pill, inflammation, and stress.
Why am I so tired all the time? Uncovering secrets to regaining your energy.
Do you often find yourself asking, "Why am I so tired all the time?" It's a question that plagues many of us in today's fast-paced world. Fatigue seems to be a constant companion, casting a shadow over our daily lives. But fear not; there are answers, and more importantly, there are solutions. In this article, we'll dive into the reasons behind persistent fatigue and discover actionable steps to regain your energy and zest for life.
Your blood tests are “normal”, but you still feel bad? Optimal vs normal ranges.
When you’re not feeling right, often the first port of call for your GP will be to run some blood testing. These tests can help us identify potential health issues and often the second port of call after that, might be medication vs working out what is driving this. But, what if your blood results have all come back “within range”, but you still feel like sh*t and just know something isn’t quite right?
Is matcha good for the brain? Is it better than coffee? Which matcha should I buy?
On the back of the “Coffee, friend or foe?” post, let’s chat matcha. Why matcha can support brain health and be a useful choice if you’re feeling anxious.
5 Autumn Immunity Tips
As the leaves fall and we inch closer to the chilly embrace of winter, understanding how to nourish our bodies and optimise our immune system is crucial, especially for those in the sacred stages of fertility, pregnancy, and motherhood. Let's dive into some immunity-boosting tips and minimise those winter bugs.
Coffee, friend or foe?
I’m afraid there is no easy answer to the above question and it is likely to fluctuate throughout our lives. At points, sitting firmly within best friend territory and at other times, it may be your worst enemy. Why? Because it’s so dependent upon not only your baseline caffeine tolerance, but also what else you are experiencing within your life e.g. stress, anxiety, sleep issues, trying to conceive (TTC), menopause etc. Understanding a little more about coffee’s pros and cons is key in making the right decision for your health & wellbeing.
Debunking PCOS myths: fact or fiction?
Polycystic ovary syndrome (PCOS) is a complex and often misunderstood condition that affects people with ovaries. While it's relatively common, there are many myths and misconceptions surrounding PCOS. Today, we're here to set the record straight and debunk some of the most prevalent myths.
Is there a link between iron status and postpartum depression?
Although the focus is so often just on what not to eat, paying attention to your nutritional status in pregnancy is critical, not only for the health of your growing bub, but for your own physical and mental health. Did you know there is a link between iron deficiency and PND?
Can food really impact your mood?
Discover the powerful connection between nutrition and your mental wellbeing in the latest article. Uncover the science behind how the foods you eat can profoundly influence your mood, from neurotransmitter production to managing inflammation. Learn practical tips for enhancing your mental health through a mindful approach to nutrition and bust the myth that food has no impact on how you feel.
The lowdown on magnesium: it’s links to stress and impact to your health
Are you getting enough Magnesium? Discover the impact of potential magnesium deficiencies on your wellbeing and hormonal health. From energy production to stress management, this essential mineral plays a vital role in over 1000 chemical reactions in the body. Did you know two thirds of the Western population are not achieving the recommended daily allowance? A study found 80% of women had inadequate intakes. And stress can deplete your levels?
Dive into the post to see how this can impact issues like anxiety, muscle cramps, sleep, eye twitches, and even fertility.
The lowdown on folate (& folic acid): their impact to your hormonal health + fertility
Folate vs folic acid is a BIG topic. You may have noticed many supplements and awareness campaigns focus on the importance of folic acid in pre-conception. You’ll also notice some food products are fortified with folic acid (including breakfast cereals). It’s important to know folic acid and folate in are not the same.
The lowdown on B12: The under-rated catalyst in women’s health, energy + hormones
Why are women suffering from more nutritional deficiencies than men? What’s the deal with B12? How do I know if I’m deficient? What role does B12 have in my health and hormones. Read on to get the full lowdown on B12.
The lowdown on iron: it’s impact to your health and hormones
Iron and Women’s Health: navigating the nutrient gap. Did you know over a quarter of women aren’t getting enough iron? From heavy periods to gut issues, several factors can also impact iron absorption and storage. Read to discover iron deficiency symptoms, top iron foods, why you should never supplement iron without knowing your levels, and how you can maintain iron without the unpleasant side effects of some supplements.
The gender gap: Why are women suffering from more nutrient deficiencies?
Did you know there is a gender gap when it comes to nutrient intakes? Read more to find out the 4 reasons that females are falling short on nutrient intakes and more at risk of certain deficiencies, what they are, and what you can do about it.
Can I do anything to support sperm health?
Sperm are 50% of the equation. Male factor is identified in around 50% of couples seeking medical help with fertility. Yet, often fertility research and even consultants can focus primarily on female factors. If the research is anything to go by, the future isn’t looking any brighter for sperm with large collected studies documenting a downward trend in sperm concentration and total sperm count over the past eight decades.
Are you getting enough vitamin sea?
Vitamins of the air. Are you getting your electric nutrition? The ocean is often our place of peace, healing and renewal. The beach is where we can feel most grounded and connected to nature. I can head to the beach in my lowest mood, and leave feeling like a whole new woman. Is it just the scenery? And sun on your skin? It's not just that. Summer love might not be in the air, but negative ions literally are. Here’s why the ocean should be your new favourite place to be.
Why are breastfeeding mamas left so nutritionally depleted?
The evidence-base shows breastfeeding women aren’t getting adequate nutrient intakes and are being left nutritionally depleted. This goes on to impact a women’s mental and physical health, with symptoms often being dismissed as just a by-product of motherhood. Why is this happening? And what can we do to prevent this?
What is BPA? And why does it impact fertility?
Delve into this article to learn more about what BPA is, whether we should really be concerned and why? The important links between BPA and fertility. Plus how to reduce your exposure.
How can nutrition beyond the basics really help in your motherhood journey?
It’s common to be told what foods to avoid once you find out you’re pregnant. However, thinking about your diet and making changes prior to conception can have a huge impact. A poor diet, or even that below optimal for your circumstances, can end up playing havoc on your hormones, which can lead to ovulatory disorders - an issue responsible for 18-30% of couples experiencing infertility…
Download your FREE Quickstart Guide
Why do we need to consider the whole body for fertility? Why might your gut and liver matter when trying to conceive? Want a pregnancy that can set you up nutritionally for post-partum? Want to take away the exhaustion and overwhelm from motherhood? This guide is for you.